10 Relaxing Uses for your Nasal Diffuser
10 Relaxing Uses for your Nasal Diffuser
The benefits of aromatherapy have been well known for thousands of years. Even 2,500 years ago the father of modern medicine, Hippocrates, recognized how beneficial daily aromatherapy is for overall health.
Homeopathic medicines tend to be looked down upon, but the benefits are too good to ignore. Aromatherapy is great for both mental and physical health and a nasal inhaler is an easy way to get the benefits of many essential oils at home and on the go. There are several ways you can use a nasal diffuser.
How Nasal Diffusers Work
If you want an easy and affordable way to take advantage of the perks of aromatherapy, a nasal diffuser is a fantastic way to reap the benefits. You simply put 15 drops of your desired essential oils on a plate or in a shallow dish and roll your absorbent wick around until all of the oils have been absorbed.
To use your inhaler, you place the wick inside the tube and tightly seal the cap on the bottom of the tube. Then you place your cover over the tube and you are good to go. You can make your own labels or print some from the internet.
Relaxing Inhaler Recipes
- Tension Headache Relief
Relieves tension in the head and neck.
- 6 drops peppermint essential oil
- 3 drops chamomile essential oil
- 3 drops frankincense essential oil
- 3 drops lavender essential oil
- Happiness Blend
Calms anxieties and encourages a positive mood.
- 7 drops orange essential oil
- 4 drops ylang ylang essential oil
- 4 drops lavender essential oil
- Quickly Calming
Helps when you’re feeling overwhelmed and stressed out.
- 4 drops frankincense essential oil
- 4 drops lavender essential oil
- 4 drops orange essential oil
- 3 drops cedarwood essential oil
- Calming Blend
Ideal for when you’re irritable and easily agitated.
- 5 drops bergamot essential oil
- 4 drops orange essential oil
- 3 drops grapefruit essential oil
- 3 drops lemon essential oil
- Ocean Breeze Blend
Gives you a feeling of calmness and well-being.
- 6 drops lavender essential oil
- 5 drops lime essential oil
- 4 drops spearmint essential oil
- Concentration Blend
Helps tune out distractions and allows you to focus.
- 6 drops lemon essential oil
- 3 drops rosemary essential oil
- 3 drops basil essential oil
- 2 drops cypress essential oil
- 1 drop frankincense essential oil
- Grounding Blend
Helps with relaxing the whole body.
- 5 drops spruce essential oil
- 4 drops cedarwood essential oil
- 3 drops white fir essential oil
- 3 drops juniper berry essential oil
- Heart Healer
Helps with emotional healing and calming following a loss.
- 6 drops rose essential oil
- 6 drops geranium essential oil
- 3 drops ylang ylang essential oil
- Comforting Blend
Promotes an overall feeling of hope and comfort.
- 5 drops frankincense essential oil
- 4 drops ylang ylang essential oil
- 3 drops patchouli essential oil
- 3 drops sandalwood essential oil
- Focusing Blend
Helps to calm racing thoughts, allowing you to stay focused and on task.
- 8 drops orange essential oil
- 7 drops peppermint essential oil
